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Healthy and Active Lifestyle

January 10 @ 6:00 pm - 7:00 pm PST

Dr. Anjali Ghanekar will be teaching 4 classes 

January 10-February 26

UNDERSTANDING CHAKRAS

6:00-7:00pm

6 weeks $55

Begin a journey of self-discover through an understanding of the energetic system of the body and how it relates to illness. You will be guided through the key characteristics of the seven major chakras and what manifests when they are open or closed.

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YOGA NIDRA

7:05 -8:05pm

6 weeks $55

Rejuvenate your mind and body by creating the conscious awareness of deep sleep state. Yoga Nidra is an ancient yogic technique of guided relaxation that induces deep relaxation proven to relieve stress, anxiety and tension deep in the core of our being and to heal the body system.

For more information…

Tel 858.668.4024 www.powayadultschool.com

https://www.powayusd.com/Departments/CareerTechnicalAdultEd/PAS/currentCatalog.aspx

Location for both classes:

Garden Road Elementary School

MultiPurpose Room

14614 Garden Road, Poway 92064

Details

Date:
January 10
Time:
6:00 pm - 7:00 pm